Cucumber TF (large)

Our Price: £0.75

The cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family Cucurbitaceae, which includes squash, and in the same genus as the muskmelon.

Cucumber, with peel, raw
Nutritional value per 100 g (3.5 oz)

Energy 20 kcal 70 kJ

Carbohydrates	3.63 g
- Sugars 1.67 g
- Dietary fiber 0.5 g
Fat	0.11 g
Protein	0.65 g
Thiamine (Vit. B1) 0.027 mg	2%
Riboflavin (Vit. B2) 0.033 mg	2%
Niacin (Vit. B3) 0.098 mg	1%
Pantothenic acid (B5) 0.259 mg	5%
Vitamin B6 0.040 mg	3%
Folate (Vit. B9) 7 μg	2%
Vitamin C 2.8 mg	5%
Calcium 16 mg	2%
Iron 0.28 mg	2%
Magnesium 13 mg	4%
Phosphorus 24 mg	3%
Potassium 147 mg	3%
Zinc 0.20 mg	2%

Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

priced each.

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